This is a really awesome tool !!! (Works amazingly well)
The "Daily Mood Tracker Journal" by Sienna Barrett, released on January 20, 2023, is a guided mental health and wellness diary designed to assist individuals in managing stress, anxiety, borderline personality disorder (BPD), or depression. The paperback journal is crafted to be a valuable tool for people of various age groups, including adults and teens. By offering a structured format for daily tracking, the journal aims to provide users with a systematic way to monitor and reflect on their moods. Sienna Barrett's work seeks to empower individuals in their mental health journey, fostering self-awareness and aiding in the relief of common mental health challenges.
