I really liked this book as it is an only 5 minute per day daily plant to improve health and well being.
"Feel Better In 5" by Rangan Chatterjee, published in January 2019, presents a simple yet effective five-minute daily plan to improve health and well-being. Chatterjee offers practical, science-backed tips to enhance physical, mental, and emotional health through small, manageable lifestyle changes. The book covers various aspects of well-being, including exercise, nutrition, and mindfulness, making it accessible for anyone looking to lead a healthier and happier life.
